Flow movement, or Flow-mo Fans are fun to use because they help connect dance movements and stretches smoothly for fluidity, and significantly boosts physical health (strength, flexibility, coordination, mobility) and mental well-being (focus, body awareness, reduced stress). Engaging the brain and nervous system in new and pleasant ways, offers holistic benefits beyond repetitive workouts. I usually have some demo fans out for people to try, I can show you how to use them.